Speaking Up: What aren't you saying?
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Here is the recording of Week 4 for you!
Thanks for everyone who joined in live with me!
We talked about what it takes to speak up
Staying connected to your emotions and how to know when someone has overstepped a boundary.
The cycle that happens when we try to ignore the feeling that a boundary has been crossed
What stands in our way of speaking up, and what benefit we get from withholding.
How it feels when we get the courage to speak up and no longer hold on to the worry, resentment, anger or hurt.