Boundaries for Empaths

Boundaries for Empaths is back by popular request!

Whether you identify yourself as an empath, a highly sensitive person, a wounded healer or generally like an absorbant sponge for other peoples emotions, this workshop is for you. You don't have to continue going through life feeling tired and depleted.

Learn to fill your cup, stand your ground and set compassionate boundaries so you can keep shining your light. 

As an empath you likely feel too much. 

• The energy in the room.
• The feelings of others.
• You are the first one to become the confidant or therapist.
• You are the fixer and often take on more than what you can single handedly manage.
• You say 'yes' even when you mean 'no'.

Learn how to be a compassionate witness to your own feelings first, rather than thinking other peoples emotions are more valid than your own.  This is the year to stop shrinking, isolating or feeling like a dumping ground for everyone elses emotions. 

We will talk about self care and the number one reason why you bypass your own care to help others. 

We will move, stand our ground and learn to feel safe taking up space, so you can say 'no' with confidence. 

We will meditate, discuss and move together. You will know that you are not alone, and you deserve to keep shining brightly.

You will also receive a journal, and a booklet of questions for self-reflection