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Thu, Jun 01


St. Catharines

Contrast & Flow

Join me at Orchard Zen for a 4 week series of Yoga and Contrast Therapy

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Contrast & Flow
Contrast & Flow

Time & Location

Jun 01, 2023, 7:00 p.m. – 8:30 p.m.

St. Catharines, Port Weller, St. Catharines, ON, Canada

About the Event

Join me for a 4 week series of Yoga and self-led Contrast-Therapy

Thursday May 25th, 7:00-8:30pm

Thursday June 1st, 7:00-8:30pm

*Break Week*

Thursday June15th, 7:00-8:30pm

Thursday June 22nd, 7:00-8:30pm

This four weeks of yoga will bring you deeper into your body, so you can connect and create greater strength, mobility and balance. While your whole body will be addressed, there will be a specific focus each week, from hips to shoulders/neck, to spine and core. You will gain a greater understanding of your body and how it moves and functions so you can feel your best!

This 60 minute class is followed by 30 minutes of self-led contrast therapy. This means I will be there to support, explain and encourage you through this process if needed, but there will be no epectation of timing or if you choose not to sauna/cold plunge. 

I have been teaching yoga for over 14 years and love to not only get you into poses, but give you more detailed cues, so you know what you are feeling in your body and how to deepen your experience. I'm excited to follow up with contrast therapy because I've seen the benefit in myself and so many others. It's also a great social time that you don't often get at yoga studios. This is a fun time to connect to the small group or just do your own thing. 

This series is for anyone with the desire to releive pain, decrease inflammation, move better, and feel better in your body. It's really that simple. 

Bring your yoga mat

Comfortable clothes that you can move in

Your bathing suit and towel

Your water bottle

An open mind


  • Yoga and Contrast Therapy

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