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Sat, Mar 19


Niagara Falls

Embody your Sacred Energies

Learn to step deeper into your masculine and feminine energies through embodied movement

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Embody your Sacred Energies
Embody your Sacred Energies

Time & Location

Mar 19, 2022, 1:00 p.m. – 3:00 p.m.

Niagara Falls, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada


About the Event

Join me and explore the strength of your masculine energy and the soft fluidity of your feminine.

We have both masculine and feminine energies within us, and sometimes that potent energy goes untapped. 

Your masculine energy can help you feel strong, set boundaries, focus on your goals. Moving in more masculine and strengthening ways can help you mobilize and fire yourself up with you are feeling lethargic or unfocused. 

Your feminine can help you step into your softness, your intuition, and your ability to receive. Moving in more feminine ways might actually be more uncomfortable or feel vulnerable because the feminine needs to feel safe.  But this energy taps you into rest, softness, tenderness and compassion. 

We need both in our lives and often we are in dire need of one or the other. 

Can you give yourself the permission to explore how the dynamics of movement?

Can you give yourself permission in ways that make you feel how you want to feel?









Come explore. I am exploring this too. There are no right or wrong answers, Take what you need and leave the rest. 

Bring your yoga mat, journal and an open mind.


  • Embodying Your Sacred Energies

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