Yoga Jam Session
Sun, Sep 27
|Zen House Yoga Studio
Psoas Edition - Strength, Flexibility and Emotional Connections. This is for Yoga Teachers, and Eager to Learn Students.
Time & Location
Sep 27, 2020, 1:00 p.m. – 4:00 p.m.
Zen House Yoga Studio, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
Guests
About the Event
This is the first 'Yoga Jam' of (hopefully) many. Welcome to Psoas edition!
If you are a yoga teacher, (or a really eager to learn student), this workshop is meant for you!
We will explore strength, release and even the emotional connections of the Psoas or most commonly known as 'hip flexors'.
I struggled with figuring out how to work with tight, stuck hip flexors for a long time. I always had low-back and hamstring issues. Once I started to understand how to work with my body, rather than against it, a lot changed. How I cue around the psoas muscle as it pertains to the whole pelvis is very different!
We will look at some of the most common poses - Downward Dog, Crescent Lunge, Forward Fold.
What types of positioning do we see? Or what are the tell-tale signs of 'too-tight' or 'too-lax' hip-flexors?
Tickets
Yoga Jam - Psoas Edition
$60.00
Sale ended