Shauna's Katas and Things 

This is where you can find recordings and

info from our sessions together

Begin where you are...

Try on a few of the short sequences that we went over in person. There are two and they should only take you about 10 minutes each. I have included the two most basic sequences, but feel free to get creative and do what feels good. Let me know how it goes. 

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St. Catharines, Ontario. Canada


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Tel: 289-687-8618

© 2018 by Ashley Overholt.