Self-care: What do you need?
Watch the Video
It's Week 3 already!
The holidays are upon us, so it was a small live group this time around. If you are just tuning into the recording, I hope you get a lot out of our discussion this week.
Review of Week 1 and 2 and why it's important to go through this process of slowly uncovering.
I share some realizations that I've had this past week around responsibility, agreements, self-care and trust.
We take a look at the types of needs we have and what self-care really means.
Inner child meditation and writing exercise.
Sharing, reflections, goals and intentions.
Listen to the Meditation
This meditation is best done before you dive into the journal pages. It will help prompt some of the connections and perhaps bring about some answers to the questions.
This is all about what you need and what your inner child is asking for. Perhaps you both need the same things....