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Week 4
Speaking Up: What aren't you saying?
Step 1
Watch the Video
Here is the recording of Week 4 for you!
Thanks for everyone who joined in live with me!
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We talked about what it takes to speak up
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Staying connected to your emotions and how to know when someone has overstepped a boundary.
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The cycle that happens when we try to ignore the feeling that a boundary has been crossed
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What stands in our way of speaking up, and what benefit we get from withholding.
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How it feels when we get the courage to speak up and no longer hold on to the worry, resentment, anger or hurt.
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