Hi, I'm Ashley

I work with empaths and sensitive humans so they can find their way home to themselves and connect deeper with who they truly are.

 

Yoga, Readings and Energy Medicine are my jam.

 

As a sensitive human, I've felt like I didn't belong most of my life. I grew up being misunderstood, or criticized for being 'too sensitive' all the time. To me, I didn't really know how to be any other way, and it felt impossible to explain it to anyone else. 

 I had a natural desire to help people (and have most of my life), but I learned that always giving so much of myself and pleasing others comes at a cost.

 

Some days, other people's energy and the world just feels like it is too much.

If you've found me here, you might desire getting to know yourself on a deeper level and have a true understanding of who you are (and not so anxious or like an emotional sponge) but it is so difficult to figure out who you are when you can't sort out what actually belongs to you.

 

You are in the right place. I see you.

It is time to start embracing your sensitivity as a strength rather than a weakness.

I want to show you how powerful you truly are. 

I spent my life being too sensitive, feeling drained by certain people or crowds and often got walked all over. I was the listener and the therapist, but it seemed nobody could see that I was hurting, and at times I needed help too.

 

I neglected my needs and suppressed my own emotions because I never felt like I was important, or worthy enough to take up space. At times I even felt purposeless, alone and depressed. 

 

It wasn’t until I went through some of my most difficult times that things began to change. I got to the bottom of what was keeping me small. I started developing new habits.​

 

It was really about learning to put my needs first instead of trying to make everyone else happy and doing the deeper inner work that finally helped me feel like I was finally in charge of my own emotions and life.

1324104359059457478_edited_edited.jpg

I’m a Yoga Instructor and have been teaching for over 10 years! I can help you connect to really simple, practical movements that get you feeling a different way - calm, strong, relaxed, or confident. 

 

I’m a Reiki Master and can help you shift when you need assistance. It helps you feel more grounded, in your body and can clear out stuck and stagnant emotions. It’s a great way to receive help and indulge in self-care.

 

I’m a Holistic Nutritionist and while I don’t consult in the traditional way, I understand how deeply food and emotions are connected, and know what to do when food stops you from letting go of buried feelings.

 

I’m Intuitive and can help you find clarity when you are feeling overwhelmed or stuck through Tarot or Oracle Cards. I’m always staying up to date on astrological and collective energies, because it can help you make sense of what you are feeling. 

 

I bring calm and a grounding energy to help you feel safe and stay connected to yourself as you bravely embark on this new journey. 

I am a Cancer sun, Libra moon and Virgo rising; a rare INFJ; and a Manifesting Generator.

 

I read about astrology and numerology in elementary school. It helped me figure out where I belonged. I still stay up-to-date on astrological events and energy forecasts. 

 

I used to be a corporate interior designer in Toronto, and even won a design award as a student! I felt like I was pretending to be someone I wasn’t. 

I love books, and will read for days if you let me.

I live for being wrapped up in a blanket, hammock or soaking in the sunshine. (Even better when I have a book in hand). 

 

I am 100% certain that I should have been born in a warmer climate and that I am solar powered. 

 

Join me for Soul Medicine 

Take the time to fill your own cup, so you can continue to create the life your heart and soul are calling for.