Thaw and Flow

As winter begins to thaw and lead us towards spring, we are challenged to grow. 

If we are following the rhythms of nature, our winter should have been about rest, restoration and creating peace within. This time of reflection brings us the will, inner-knowing and self-trust to meet our potential for transformation that arrives each spring. While growth, rebirth and transformation are things many of us strive for,  the reality of facing them is not always so plesant. 

Growth challenges our edges and how much we trust ourselves to step out of our comfort zone. How resilient are we when we face the discomfort of new habits, new beginnings and life's uncertainties? 

Some of us face change with excitement - like a new adventure, while others (like myself) are sometimes wary to let go of shore and trust where life is taking them. We sometimes create our own blocks and hold ourselves back, rather than trusting in the flow of life. 

You might find yourself asking, where will I end up? Will I be safe? Who will I be (or have to be) on the other side?

This workshop is about finding your safety within, but also trusting your ability to step beyond your edges and understanding where your mind, emotions and nervous system might hold you back. 

We will explore our centre and challenge our growth through

• Yoga & movement
• Contrast therapy (sauna & cold plunge)
• Meditation & breathwork
• Reflective journaling

This small group setting at Orchard Zen will provide you the support and compassionate guidance to meet your edges so you can step into growth and the divine flow of life.