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Sun, Oct 18


Zen House Yoga Studio

The Art of Letting Go

Learn to gently and compassionately lay down what isn't serving you, so you can make space to receive.

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The Art of Letting Go
The Art of Letting Go

Time & Location

Oct 18, 2020, 1:00 p.m. – 4:00 p.m. EDT

Zen House Yoga Studio, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada

About the Event

If you have ever tried to 'just let go' of stress, of a relationship or thought patterns that you know weren't serving you, you'll know that it is not an easy process. It takes awareness, it takes bravery, a certain kind of energy and a whole lot of trust. But, in moving through this process, it allows us to make space to create something new, to receive, and to feel free to make new choices and even a new beginning.

Letting go can be so challenging because...

  • We feel safe/comfortable with the familiar
  • It often means acknowledging pain or our shadows
  • You can't force it to happen, and it means letting go of control
  • Sometimes we have to let go when we really don't want to

Join me on Sunday October 18th and learn to make letting go a mindful process. If we have the tools, we can support ourselves and each other as we lay down something in our lives that isn't working. 

We will gently move and emobdy a quality of energy that can assist you in letting go

We will write together and bring to light some of the emotions and thoughts that keep you stuck

And we will journey together and create a ritual that can help you loosen your grip on control 

If you joined me for 'Boundaries for Empaths', 'Coming Home to Yourself' or 'Insight & Energy', you will love this workshop!

There are only 9 spots available. 


  • Coming Home to Yourself

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