Whether you identify as an Empath, People Pleaser or Sensitive, I know you are tired of taking on other people’s emotions as if they are your own. Not everyone can understand why you feel so much, or why you get so overwhelmed. I’m sure you wish that you could just let it all go somehow.

I know you might live for helping others or caring for your family, but I'm sure you know by now that always giving so much of yourself comes at a cost, and sometimes that’s your own health, energy and wellbeing. You have to be a priority sometimes too.

Signing up for this free email series is the first step in putting YOU first.

It’s time for you to be a little bit selfish so you can make your own needs and emotions

a little more conscious.

Your first step is to download the Self-Care for Sensitive Humans Workbook

Self-Care
FOR SENSITIVE HUMANS

selfcaresh

Why isSelf-Care so Important for Empaths?

If you fall into this category, whether you know it or not, you get a sense of pleasure or self-worth by helping or fixing others. It is wonderful that you do good things for people, but it’s likely that others take advantage of how sensitive, kind and generous you are. It’s important to acknowledge this because a lot of your emotional overwhelm and stress doesn’t belong to you.

You carry a lot of burdens for others and it’s time to put it all down.

How often do you say ‘yes’, when you really want to say ‘no’?
How often are YOUR needs met or are you busy making sure everyone else is looked after?
How often are you overwhelmed, burned out or emotionally depleted?

If some of this resonates with you, make sure you take the quiz so you know where you fall on the ‘sensitive human’ spectrum.

I'm Ashley

I work with Empaths and Sensitive Humans that are tired of taking on everyone else's pain, problems and emotions. I help them learn to set boundaries, put their needs first so they can feel confident, become more conscious and stop feeling so much like a deflated balloon

START MY JOURNEY NOW

Over the next three days you will receive...

Meditation Made Simple

This guide includes your introductory video to dispel common meditation myths and a downloadable recorded meditation.

It is about making meditation simple so you can learn to find as little as 10 minutes to tune into you

Write it All Out

This guidebook comes with a video and 6 page downloadable Empath Journal. It will provide you with prompts to help you write out all the overwhelm you are holding on to, bring insight into what is really draining you and help your tune into your joy again.

Food and Intuition

This guide, includes an introductory video and an 11 page Intuitive Nutrition Workbook. It is all about understanding the emotions that lie beneath the foods you crave and learning to use your gut feelings to understand what your body might really be hungry for.

I can't wait for you to take this journey so you can...

Stop 'wearing' the feelings and energy of others by learning the basics of meditation will help you feel calm, let go of the overwhelm, and tune into YOUR thoughts, feelings and emotions.

Learn how powerful journaling really is for you, especially when you feel like nobody else understands. Journaling provides a safe space to express yourself and potentially for you to begin to hear the voice of your higher self. It's likely you've bottled everything up for too long, or you’ve never had a safe space to express how you really feel.

Understand that reaching for food can provide nourishment or a mindless way to stuff your feelings down.

It may be completely unconscious, but certain foods may help you numb the ‘bad’ or ‘negative’ emotions, but in doing so, you lose the ability to feel the joy and happiness in life too!

When you begin to make your emotions, thoughts and needs a priority, you can begin to consciously choose when you can give and when you need to take time to refill your cup.

It's the first step in becoming a more conscious Empath.

You know you want to feel different, not so much like an emotional sponge, but nothing has really helped you feel like you are living and giving from a full cup.

The truth is, there is only one way through this.

It’s time to begin doing the work you can no longer avoid - putting you first.

(and before you think or say anything,

no, it’s not selfish).

Self-Care FOR SENSITIVE HUMANS