So, Now What!? 

 Learn to find your voice, get confident,

 and let yourself be seen 

 (Not for who you 'should' be,

 but for who you really are.)

So, you’ve done your 200, 300 or 5oo hour training, and you keep asking yourself, now what?

You loved the conversations and support you had during your training, but now that it's over, you feel like a drifting ship without a harbour. You may have taught a few classes, but you still have questions OR you have been teaching for some time, but may be struggling to get more traction. It is difficult for you to pop up all over social media to attract attention, it just doesn’t feel authentic or natural.


You sometimes wonder if this yoga thing is even for you...


Join a Zoom Class

Feel stronger, a little more relaxed, and connect with an online community. Join me 5 days a week.

Book a Treatment

Receive an oracle card reading and Reiki treatment to gain insight and connect to your true self.

Read My Blog

I share insights, my latest projects and tidbits of life's magical (and sometimes not so magical) lessons.

Ashley is a Yoga Instructor, Reiki Master and Holistic Nutritionist. 

She brings over 10 years teaching experience to the Niagara Region. With a background in Ashtanga Yoga, and an interest in movement and mobility, her classes are always unique. She strives to use cues and share her knowledge of the body to allow students to learn and progress in their practice. 

Ashley teaches all levels of classes, from the most gentle to a strong and dynamic power flow. Each class provides the ability to tap into softness or inner strength - taking those qualities with you off of the mat.


To Ashley, yoga is a never ending practice of not only connecting to your body, but also uncovering who you really are.

Have you taken a class, workshop or had a Reiki session?  Leave a Testimonial.

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Stay up to date with where I am teaching, what workshops and events I am offering. And from time to time, get a glimpse on what I'm up to outside of the studio!

Contact Me

Do you have questions about yoga and not sure where to begin?

Looking to book an Online Reiki Session?

Wondering what training and workshops I have coming up? 

Send me a message below and I will get back to you asap!

St. Catharines, Ontario. Canada



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© 2018 by Ashley Overholt.

Tel: 289-687-8618