I take you from overwhelm to conscious Empath

Ashley Overholt
      Reiki Master, Intuitive Reader & Sensitive

Welcome Sensitive One, I’m glad you found me here.
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Self-Care for Sensitive Humans Serie

I know you are tired of taking on other people’s emotions as if they are your own. Not everyone can understand why you feel so much, or why you get so overwhelmed. I’m sure you wish that you could just let it all go somehow. 


I know you might live for helping others or caring for your family, but you have to be a priority sometimes too. 


If you are a 'Sensitive', 'Empath' or 'People Pleaser', Signing up for this free email series is the first step in putting YOU first. It’s time for you to be a little bit selfish. 


Your first step is to download the Self-Care for Sensitive Humans Workbook 


As a sensitive human or Empath, it is easy to feel like you don't belong in this life. You likely grew up being misunderstood, or criticized for being 'too sensitive' all the time.


To you, it is just the way you are (you really don't know how to be any other way), but it feels impossible to explain it to anyone else.


You are in the right place. I see you.

It is time to start embracing your sensitivity as a strength rather than a weakness.

I want to show you how to become a more Conscious Empath and how powerful you truly are. 

Why isSelf-Care so Important for Empaths?

If you fall into this category, whether you know it or not, you get a sense of pleasure or self-worth by helping or fixing others. It is wonderful that you do good things for people, but it’s likely that others take advantage of how sensitive, kind and generous you are. It’s important to acknowledge this because a lot of your emotional overwhelm and stress doesn’t belong to you.


You carry a lot of burdens for others and it’s time to put it all down. 

  • How often do you say ‘yes’, when you really want to say ‘no’?

  • How often are YOUR needs met or are you busy making sure everyone else is looked after?

  • How often are you overwhelmed, burned out or emotionally depleted?

If some of this resonates with you, make sure you take the quiz so you know where you fall on the ‘sensitive human’ spectrum.


I'm Ashley Overholt an Intuitive Empath, Guide and Healer. I help others move through their emotional overwhelm so they can become a more conscious Empath.

I spent my life being too sensitive, feeling drained by certain people or crowds and often got walked all over. I was the listener and the therapist, but it seemed nobody could see that I was hurting, and at times I needed help too.


I neglected my needs and suppressed my own emotions because I never felt like I was important, or worthy enough to take up space. At times I even felt purposeless, alone and depressed. 


It wasn’t until I went through some of my most difficult times that things began to change. I got to the bottom of what was keeping me small. I started developing new habits, making myself a priority and consciously choosing to honour my sensitivity.

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You might feel like you have to go through your challenges on your own because nobody will understand. You are not alone in all your feelings and highly sensitive experiences. In fact, you are in the right place.


Joining this monthly membership connects you with others who are just like you. They too know what it feels like to be a sensitive and in the process of self-healing in this strange and chaotic world.

This is a membership that will connect you to others, and provide you with guidance and tools to support your healing journey.

You can find strength in finding support and healing with others, so join me and the women of the Soul Medicine Membership and receive the connection and nourishment that you so deeply desire. 

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