You are so good at helping everyone else...but do you need?

Download my free 'Coming Home to Yourself' Journal so you can cut through the chaos and connect to your inner wisdom...

I spent my life being too sensitive, feeling drained by certain people or crowds and often got walked all over. I was the listener and the therapist, but it seemed nobody could see that I was hurting, and at times, I needed help. I neglected my needs and suppressed my own emotions because I never felt like I was important. At times I even felt purposeless, alone and depressed. 


It wasn’t until I began to understand the nervous system, get comfortable with a whole spectrum of emotions and do the deeper work on myself that I was able to feel like I was finally in charge of my own emotions and life.

Other ways to Work With Me


Learn more about the 6 week Boundaries for Empaths Course 

Claim your spot for February 2021! Only 8 spots are available!

Release & Recharge

Clear your emotional overwhelm and get grounded.

Reiki will help you release, energize and connect with your true self. 

Move with Me

Movement and yoga can help clear your energy and leave your body feeling spacious and open. It's like a tune up for your body and soul.

Receive Insight

It can be difficult to know what is next when your are emotionally and energetically overwhelmed. Why not receive a little insight to bet unstuck?

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St. Catharines, Ontario. Canada

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Tel: 289-687-8618

© 2018 by Ashley Overholt.