I spent my life being too sensitive, feeling drained by certain people or crowds and often got walked all over. I was the listener and the therapist, but it seemed nobody could see that I was hurting, and at times, I needed help. I neglected my needs and suppressed my own emotions because I never felt like I was important. At times I even felt purposeless, alone and depressed.
It wasn’t until I began to understand the nervous system, get comfortable with a whole spectrum of emotions and do the deeper work on myself that I was able to feel like I was finally in charge of my own emotions and life.
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