Connect with your True Nature

How we practice is changing.

Connect, Move and Meditate

with me Online.

Ashley is a Yoga Instructor, Reiki Master and Holistic Nutritionist. 

She brings over 10 years teaching experience to the Niagara Region. With a background in Ashtanga Yoga, and an interest in movement and mobility, her classes are always unique. She strives to use cues and share her knowledge of the body to allow students to learn and progress in their practice. 

Ashley teaches all levels of classes, from the most gentle to a strong and dynamic power flow. Each class provides the ability to tap into softness or inner strength - taking those qualities with you off of the mat.


To Ashley, yoga is a never ending practice of not only connecting to your body, but also uncovering who you really are.

Have you taken a class, workshop or had a Reiki session?  Leave a Testimonial.
Yoga, Dancers Pose

Feel stronger, a little more relaxed, and connect with an online community. Join me 5 days a week.

Zoom Classes

Receive an oracle card reading and Reiki treatment to gain insight and connect to your true self.

Book a Treatment

Stay tuned for yoga, meditation and journaling workshops and retreats.

Upcoming Events

Follow me on Instagram

Stay up to date with where I am teaching, what workshops and events I am offering. And from time to time, get a glimpse on what I'm up to outside of the studio!

Contact Me

Do you have questions about yoga and not sure where to begin?

Looking to book an Online Reiki Session?

Wondering what training and workshops I have coming up? 

Send me a message below and I will get back to you asap!

St. Catharines, Ontario. Canada


  • White Facebook Icon
  • White Instagram Icon

© 2018 by Ashley Overholt.

Tel: 289-687-8618