I help Empaths and Sensitives stop people pleasing and learn to look after their needs first. When you can tune into yourself beneath the anxiety, overwhelm and the desire to make everyone else happy, you can re-discover your boundaries, intuition and deep seated desires.
Join me for 12 weeks of diving deeper into embracing your sensitivity as a superpower and discovering who you really are.
Were your needs ever met, Dear One?
If you’ve been considered 'too sensitive' all your life and put everyone elses needs before your own, you are in the right place.
Somewhere early on in your life, you were programmed to suppress your needs so you could make others happy and keep the peace.
It was likely that you were rewarded for this behaviour in some way, so you learned that you were ‘good’ and ‘worthy’ if you stayed quiet, bit your tongue, did what you were supposed to do, even if deep down in your gut, it didn’t feel good for you.
Have you been trying to please everyone in your life all this time?
Do you still feel like you aren’t deserving of being seen and heard?
If you relate to what I describe here, you are likely an Empath or 'People Pleaser'
The habits we learned and developed in childhood often stay with us throughout our lives unless we learn to unravel them. And, it’s not easy work. If you think about putting yourself first, your mind might go on high alert!
“It’s not safe...What will happen if!?....What will others think of me?”
I'm Ashley Overholt
I have been a textbook Empath and sensitive all of my life. If you are here, you are well aware that with sensitivity comes emotional overwhelm, energy drain or burnout and having to feel or fix everyone elses issues except your own.
I struggled for many years, giving too much of my time, energy and precious resources away (meaning I was always people pleasing).
I had to learn how to tune into my own inner guidance, set boundaries, and learn to use my sensitivity as a gift. I can firmly stand in my abilities as a teacher and mentor.
I'm here to show you the way, help you become a conscious Empath, discover who you really are and how powerful you can be.
This Journey is for you if you want to...
Find clarity on what steps to take in your life and not worry about making everyone else happy.
To learn to listen to your inner voice and trust your own wisdom, and intuition to guide you.
Heal and feel better not just in your physical body, but also in you mind, energy and emotions.
Understand the patterns, habits and emotions that keep you stuck so you can become more conscious.
Sometimes you need a helping hand or a bit of guidance to help you discover your worth, your value and what you really want in your life.
I have been confused about my purpose, questioned why I'm even here and have felt so lost too. I have great compassion and understand what it takes to move through challenging times, having faced my own lack of self-worth, anxiety, depression and my own 'Dark Night of The Soul'.
I did my work alone, out of shame, not believing anyone would understand. I know now, it's beyond helpful to have someone to guide you through the shadows, holding you accountable to taking the steps towards change and transformation.
Setting time for meditation, journaling, and creating new habits and rituals will support you in getting to know your inner world, your intuition and learning about who you really are. Most Empaths have an identity around pleasing others and if you want to trust your intuition and inner knowing, that must come from building a relationship with you and your inner world.
It takes some bravery to take the steps into yourself and into your shadows to get to know who you really are more deeply. But through this you will have a greater access to your wisdom, your soul and your own spiritual guidance. As you are able to let go of who you think you need to be, you begin to meet the magical person that you truly are.
Listening and trusting your inner knowing will become second nature.
What will you get out of this program?
Learn to Put Yourself First
Part of this program is about choosing you for 12 weeks and making yourself a priority. I know how uncomfortable this feels, but it is also necessary if you want to become more conscious about your choices and living a life based on who YOU want to be and not who everyone EXPECTS you to be. You have emotions, needs and desires too and it's unlikely many of them have been met because you are programmed to give and feel unworthy to receive. It's time to unravel that and discover your true worth and value!
Accept Who you Really Are
Often you want to push parts of yourself or aspects of your personality away, especially if you see them as bad, shameful or less than. And as a fellow Empath, I KNOW how small you feel sometimes. It's easier to accept other people's pain or stories, but it's much more challenging to accept your own. Self-acceptance means embracing both the shadows and the light sides of yourself. Your challenges have made you who you are and when you let all parts of your personality be seen, loved and accepted you become whole.
Learn to Trust Your Intuition
You have the sensitivity and intuition to help others, but why not yourself? This will be a challenge, to hold your boundaries so you can set quiet time for yourself to write, meditate and listen. It is possible for you to have deeper access to your wisdom, your soul and your own spiritual guidance. As you are able to let go of who you think you need to be, you begin to meet the magical person that you truly are.
Over the 12 weeks, you will be deepening your relationship with your intuition, how you care for yourself, and how you spend your time. While this sounds easy making yourself a priority will require unravelling old patterns, creating new habits and ways of seeing yourself.
It does take a bit of effort, but you are worth it!
Each session we will begin with a short reading to bring insight into your current energy and situation. Together we will create a plan for you will take the journey into your inner self through meditation, journaling and tapping into your sensitivity and intuition.
If you want to find more purpose, direction and passion in your life, doing the same thing every day will not get you there. Sometimes you need a helping hand to bring you guidance, support and help you to discover your worth, your value and what you really want in your life. Most of all, you will have someone to hold you accountable to taking the steps towards change and transformation.
It's time to make yourself and your deepest needs a priority. You have done so much for others, and it is time to put you first, so you can truly discover how worthy you are of being seen and embracing your sensitivity as a strength, rather than a weakness. When you are confident in who you are and trust your intuition, you can take your next steps in full knowing that
YOU ARE ENOUGH.