Flow & Align

Service Description

This class is meant to take you on a journey - tuning you in deeper with the subtleties of your physical body, into your emotions and your deepest self. I have been teaching for over a decade and love sharing what I know about the body, our minds and spirit. Be prepared to move, learn, feel, strengthen and surrender.

Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance.

Contact Details

• Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada

  289-687-8618

  overholt.ashley@gmail.com