Move Your Body, Move Your Soul
Yoga might begin as just a physical practice, but as you move more and dig deeper, there is no question that it has a powerful effect on your energy and spirit, breaking us loose from feeling stuck and stagnant.
I've been teaching yoga for 13 years. Let me be your guide...
Live Class at Zen House
"Intuitive Yoga Jam"
I have over 700hrs of training, a decade of teaching experience and teaching is my jam. I want you to learn in my class - about your body, about your emotions and your spirit. This class will move you, challenge your ability to strengthen and how deeply you can surrender.
It may not be like anything you've experienced before...and no two classes are alike.
Learn to find your voice, get confident, and let yourself be seen (Not for who you 'should' be, but for who you really are.)
What if you could offer all the richness of your personal journey, combine your other modalities, and create an entirely new kind of experience?
A 75 minute Private Yoga Session that will adapt the practice to YOUR body, whether you are an absolute beginner or want to work specifically on advancing your practice.
Group sessions are wonderful, but sometimes you need a little movement that is truly just for you.